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Food & Nutrition

Tips On Eating Right For Good Health

Eating Right

The gospel continues the more. You must have heard a million times that eating right is the secret behind good health. I don’t know what is usually wrong with most people. Despite being warned about wrong eating habits, most of them still stick to the practice. This explains why a …

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Health Benefits of Eating Fruits


Fruits are good. Ooh yes they are! Most people however take fruits without knowing the kind of benefits they attract to themselves. Others do not take fruits altogether simply because they have no revelation of their importance. It is absolutely necessary to understand some of the benefits that come with …

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